If ever there is a day this summer where the temperatures just above 80. And the wind is blowing a gentle breeze. When the sun is out shining, and maybe just a couple clouds are lingering around. If you find those days make sure to spend at least a half hour outside. Take a walk to pick up lunch, or pack it and sit on a bench. Window shop on your favorite block. Sit by a body of water-any kind will do. Just make sure you don't waste one summer day.